# For Love Of > FLO Newport is a super friendly studio, which offers a full range of Yoga and Reformer Pilates classes, designed specifically for beginners. ## Homepage URL: https://www.forloveof.com.au ### For Love Of… Newport Yoga, Pilates, Creativity, Community. ### Welcome to FLO Newport FLO is more than just another Yoga and Pilates Studio. We’re a community of fun friendly people, just like you, who value health, wellness and connection - **YOGA**: At FLO, we believe Yoga should be for everyone, not just the already-super-bendy. Our Yoga Classes are simple, fun, and 100% free from confusing jargon. We offer a range of styles including Yin, Hatha and Restorative Yoga, for those looking to unwind, destress and improve their flexibility. And for those who are ready to challenge themselves, we also offer classes in Ashtanga and Vinyasa. Breathe, stretch and smile your way to a healthier, happier you. - **PILATES**: You may have heard that having a ‘strong core’ is important… or that ‘functional fitness’ is a way to reduce and manage injuries…. but what exactly does that all mean? It means Pilates is really good for you! Our Mat Pilates Classes are a simple way to strengthen your core, reduce injuries and increase stability. Reformer Classes are similar, but they use ‘Reformer Beds’, which allow you to do a full-body strengthening workout, while still remaining safe and injury-free. - **CREATIVITY**: When’s the last time you learned something new? Or let your creativity run free? Our Creativity and Craft Workshops are a great way to rediscover your inner artist, chef, builder, maker or creator. Learn how to ferment your own foods, make your own candles, brew your own beer, knit with giant wool, be a better parent, paint with watercolours, draw with charcoal… and meet some fun, friendly members of your community while you’re at it. Click on the Events tab to see the upcoming schedule. - **TIMETABLE**: Our timetable offers a diverse range of Yoga, Pilates, and creative workshops for all levels.Whether you’re easing back into movement, looking to build strength, or seeking a moment of calm in your week, we’ve designed our schedule with you in mind. Classes are colour coded for easy reference — from Gentle and Dynamic to Stronger formats — so you can find what suits you best.🧘‍♀️ Yoga styles include Flow, Hatha, Yin & Candlelit Yin💪 Pilates sessions run daily with Reformer classes for strength & mobility🎨 Don’t miss our weekend FLO Workshops for creativity and community connectionTo explore class types, instructors, and descriptions, please visit our timetable page or simply click below to secure your spot. - **PRICING AND PASSES**: It’s not just our bodies that are flexible — our pricing is too! Whether you’re dropping in for a single class, looking for a weekly routine, or gifting wellness to someone special, we’ve got options to suit every lifestyle. Choose from a range of passes including: Casual Drop-In Classes – perfect for flexibility and spontaneityWeekly and Monthly Passes – for those who love a regular rhythmIntro Offers – a great way to get started if you’re new to FLOGift Vouchers – share the love with a friend or family memberAll pricing options can be viewed in detail by clicking below. If you’re unsure what’s right for you, feel free to get in touch — we’re happy to help. Looking for the perfect gift? Order a gift voucher right here.All purchases and bookings can be made online at ForLoveOf.com.au or via the MindBody App. > Lovey atmosphere, very relaxed and welcoming to all ages and abilities. Great variety of classes with very knowledgeable instructors. ### Questions? **Do I need to book classes ahead of time?** You can just ‘drop-in’ for a class without booking… but some classes do get full, so it’s a good idea to book ahead. Booking is super easy, even for your first time. Simply Click Here to go to our timetable, select a class, and create an account (it only takes a minute or so). Then, when you arrive, simply check in at reception. **What do I need to bring to my first class?** For your first Yoga class, all you need to bring is a Yoga mat, or small towel. If you don’t have a mat, we sell them for $49-$79. For reformer pilates, you’ll need Grippy Socks (like the ones you get in hospital, or at trampoline places). If you don’t have any, we sell then at reception for $10. **What’s the best class for a beginner?** Our Timetable is colour-coded, with light colours showing our gentlest Yoga Classes, and light colours showing our simplest Pilates Classes. Either way, chances are you won’t be the only first timer, so simply let the instructor know that it’s your first time and they’ll show you where to stand and what to do 🙂 **What is the studio's opening hours?** We’re open everyday of the week with classes running throughout the day. Check out our timetable to see when you can come in to practice. **Where can I find the latest FLO email?** We sometimes send out emails with freebies, sales, workshops and other fun info. You can find the latest instalment here: FLO Newsletter MAY 2026 (FLO BDAY SALE) ### Join our mailing list > No spam, just community news and timetable updates. ## About Us URL: https://www.forloveof.com.au/about-us ### About Us At FLO we believe in Community, Health and Creativity ### Strong Body, Supple Mind Want a stronger core? Or maybe your knees, back and shoulders need some TLC. Our Pilates Classes are designed to help strengthen your body, with a focus on functional movements and core stability. In simpler terms, we help you move better. Our Yoga Classes also strengthen your body, but tend to focus more on the mind:body connection – helping you to relieve stress, reconnect, and find a better balance in life. Our BeliefsCOMMUNITYA Sense of BelongingWhile we love the physical benefits of Yoga and Pilates, our central pillar is all about regaining a sense of community and belonging. Many of our classes are suitable for beginners, and we promise not to take things too seriously. Come and meet our amazing team, and become part of our fun, friendly community.And, even better, join us for a tea or coffee after class, or attend one of our many social events. We just loooove meeting new people.CREATIVITYRediscover Your CuriosityHaving a creative outlet is one of the most important (and often forgotten) aspects of living a healthy, happy life. We love trying new things, and learning new skills – like painting, drawing, knitting, cooking, making, snapping, writing, hand-standing, dancing, brewing and tasting.Rediscover your inner curiosity with a fun-filled workshop, that doesn’t take itself too seriously. And even better, meet a few fun creative people while you’re at it 🙂 Team FLOThe FLO team consists of dedicated trainers and fitness experts who are passionate about helping individuals achieve their goals. ### Join our team > Are you passionate about teaching? Share your details with us and join our team of instructors. ## News and Events URL: https://www.forloveof.com.au/events ### What’s On at FLO FLO is a community of fun, friendly people.Join us for a social event where you can get creative, learn a new skill, meet some locals, and feel inspired. ### Yin Sound Healing Workshop > Sat July 4th 2:00pm-4:00pm ## Timetable URL: https://www.forloveof.com.au/timetable ### Timetable How would you like to feel?Relaxed and Stretched - Try Yin Yoga, Easy Hatha or Simple StretchEnergized and Uplifted - Try Hatha Yoga or Flow YogaStrengthened and Stabilized - Try Flow Yoga or Reformer PilatesToned, Fit and Strong - Try Flow Yoga or Reformer PilatesWaitlist..? Some of our most popular classes do get kinda busy, so we use a waitlist system. If you’ve joined the waitlist (which you should) and a spot becomes available (which often happens) you’ll receive an email notifying you that you have spot (provided that you have allowed notifications from us). The system locks 60 mins before classes, so that’s a great time to check your email (or check back here to see if you’ve change from ‘waitlisted’ to ‘booked’).Ps. If you’re a newbie, please arrive at least 10 minutes before your first class, so we can show you where to stand and what to do 🙂 ## Pricing URL: https://www.forloveof.com.au/pricing ### Find your perfect FLO We pride ourselves on being flexible, and not just physically ### Frequently Asked Questions **What about Casual Packs?** Yes, we also sell Casual Visits ($24), 6 Packs ($105) and 12 Packs ($199). Both are valid for 12 months :)AND, this month only, you can grab our 8th Bday Special 20 Pack for only $199! **Can I purchase gift cards?** Yes, you can purchase gift cards from our online store here. We also sell a range of Yoga Mats, Drink Bottles, Dharma Bums Tights, Shirts, Singlets and Gripsox in the Studio **What if I have more questions?** Send us a message. We’ll be happy to answer any additional questions you may have. And if it’s a good one, who knows, your question might even end up on this page… which would kinda make you famous 😉 ## FAQ URL: https://www.forloveof.com.au/faq ### FAQs Frequently asked questions from our community. **Where can I find the latest email?** You can find our latest email here: FLO Newsletter **Do I need to book classes ahead of time?** You can just 'drop-in' for a class without booking… but some classes do get full, so it's a good idea to book ahead. Booking is super easy, even for your first time. Simply Click Here to go to our timetable, select a class, and create an account (it only takes a minute or so). Then, when you arrive, simply check in at reception. **What do I need to bring to my first class?** For your first Yoga class, all you need to bring is a Yoga mat, or small towel. If you don't have a mat, we sell them for $49-$79. For reformer pilates, you'll need Grippy Socks (like the ones you get in hospital, or at trampoline places). If you don't have any, we sell then at reception for $10. **What's the best class for a beginner?** Our Timetable is colour-coded, with light colours showing our gentlest Yoga Classes, and light colours showing our simplest Pilates Classes. Either way, chances are you won't be the only first timer, so simply let the instructor know that it's your first time and they'll show you where to stand and what to do 🙂 **What age groups do you cater for?** We cater for all age groups, from as young as 12 (parent supervision required for the first few classes), all the way up to the most senior of seniors. We also offer special workshops for juniors and seniors, so check out our workshops calendar. **What should I wear?** Wear whatever you are most comfortable in. Most people wear either loose comfortable clothing or 'active wear'. We are definitely not a fashion parade, but if you'd like to 'look the part' you can always grab one of our FLO t-shirts, singlets, or tanks, which are ethically produced and free from all the nasties. Ooooo, fancy. **What time should I arrive?** Always try to get here at least 15 minutes before class – so you have time to check in and pop your shoes etc into one of our pigeon holes. For the comfort, safety, and enjoyment of our members, once the front doors are closed, they stay closed until the end of the class. **What's the difference between Yin, Flow and Hatha Yoga?** Each type of Yoga is slightly different. Typically, Yin and Hatha are slower styles – with the goal of stretching, resting and opening the body. Flow classes are more dynamic – flowing through sequences of poses without stopping. They are a great way to challenge yourself. **What if I'm pregnant?** Hooray! And Congratulations! In the first 12 weeks of pregnancy, Yin Yoga is the best option. Just make sure you let the teacher know before the class. After that, most types of Yoga are suitable, but again, let the teacher know ahead of time, just in case there are some poses you should skip. And as always, your body knows best, so if something doesn't feel quite right, stop and let the teacher know. **What if I have more questions?** Send us an email. We'll be happy to answer any additional questions you may have. And if it's a good one, who knows, your question might even end up on this page… which would kinda make you famous 😉 ### Join our newsletter > Joining FitFlow was the best decision I made. The personalized workouts have not only improved my fitness but also my overall well-being. ## Contact URL: https://www.forloveof.com.au/contact ### Drop us a line Reach out by submitting the form below or calling us on 0447 654 794. ### Questions **Where is FLO located?** Our studio is at Shops 4 & 5,5 Kalinya Street, Newport NSW 2106 **What are the opening hours?** We’re open everyday of the week with classes running throughout the day. Check out our timetable to see when you can come in to practice. ## Find Your FLO URL: https://www.forloveof.com.au/findyourflo You can try any 6 of our wonderful Yoga and Pilates classes. No strings attached, no ‘auto-roll-overs’, and no obligations at the end of your pass. Give it a try and see how you feel. Your future self with thank you for it! What’s Included?Pilates - for Length, Strength and StabilityWe offer Mat and Reformer Pilates classes for all ages and experience levels. To help you choose the one that’s right for you, our timetable is colour-coded, with light grey being the easiest, and dark grey the hardest.If you’re a newbie, please arrive at least 10 minutes before your first class so we can show you how to use the machines…. and remember to bring your grippy socks (if you don’t have any, we sell them at reception).Yoga – for a Flexible Body and MindIf you’re new to Yoga, our Simple Stretch, Yin Yoga and Hatha classes are a great place to start. You can also choose from more Dynamic styles, like Flow Yoga; or find a nice Balance with Hatha or Slow Flow.Buy Half Price 6 Pack - $49 > A class at FLO is always the best way to start my day and week. Such a beautiful class – stretching, strengthening and relaxing ### Questions about our classes **What if I'm a beginner?** Our classes are designed for all levels, including beginners. You'll feel supported and encouraged in every session. **How many classes can I try?** You can try any 6 classes for just $49 to experience the benefits of Yoga and Pilates at FLO Gym. **Are there any long-term commitments?** No, there are no obligations or auto-roll-overs. You have the flexibility to explore our classes without any pressure.